I liked that it sent me an email encouraging me to get back on the wagon. I had let the app sit for a few days because I was only testing it out to do a review. If you sign up for the app you also will receive periodically some interesting and inspirational emails on training topics. This would be tricky to calculate and apply for yourself, but the app does the math for you. But it’s more than that, because it is actually using an advanced method “Daily Undulating Periodization” to help you progress.
#IMUSCLE APP REVIEW HOW TO#
I remember the old days at the gym where you carried your card around with you, noting the reps and resistance at each weight station, to manually decide how to progress next time. After you finish an exercise it asks you hard it was for you, and from your response (chosen from a pulldown), it decides how much to increase the resistance or reps for your next workout. I also like how the app keeps track of progression, the key to successful strength training. I discussed previously how this makes multi-set training more time efficient. For example, while recovering from a pushup set, you can do a seated row set which uses opposing muscle groups.
You can do all the sets of each exercise in order, or to save time you can alternate sets between different muscle groups. We are committed to upgrading and developing our apps and invite you to share in the development process with us.Animation showing pushups with resistance bands We take pride in our apps at 3D4Medical and continually strive to engage with our customers.
Primary and secondary muscles targeted will also be highlighted. You'll also see a written detailed description of how to perform the exercises. Select an exercise and you'll be shown an animated 3D model performing that exercise. Tap on a muscle you want to work on and a thumbnail list of all the exercises associate with that muscle will be presented.Ģ. To work on a particular body area, zoom into the area on our 3D model. Share your progress via e-mail, Facebook & Twitter.ġ. ⁃Track statistics for entire workouts or individual exercises. ⁃Sync workouts between multiple devices by backing up and restoring from iCloud. ⁃Share workouts with friends, workout partners or clients via e-mail. ⁃Easily create workouts with our drag & drop feature - with automatic prompts for set, rep and weight details. ⁃Add customized exercises to the app database. ⁃Search for exercises by type, area worked or equipment used. Tap muscles to find exercises associated with that muscle. ⁃Over 650 high-quality 3D animated exercises and stretches for both gym and home users. Slick new interface with easy to find workout and exercise areas featuring animated exercise icons. ⁃Rotate and zoom-in to our real 3D model with the musculature exposed to reveal superficial and many deep muscles. In addition to individual users, iMuscle 2 was designed with multiple users in mind, making it ideal for fitness instructors and physiotherapists to use with their clients. The app also features our unique animations which provide direction on how to properly perform each exercise. Once identified, just add it to a workout. IMuscle 2 provides users with the ability to zoom into an area on our 3D human body and tap on a muscle to reveal exercises and stretches targeted to the development and/or rehabilitation of that specific muscle. "iMuscle allows everyone from fitness junkies to work-out novices to create and maintain a personalized exercise program tailored to their specific needs." "iMuscle is a great option for learning to exercise and stretch specific muscles in your body." "iMuscle is a sophisticated workout aid."
#IMUSCLE APP REVIEW PROFESSIONAL#
For personal or professional use, this is a fantastic fitness tool." "iMuscle is a high-quality, professional-grade, but user-friendly app that will help users not just work out, but do so with maximum effectiveness and minimal injury. "Anyone into sports training or rehabilitation science will immediately see the usefulness of this app." WHAT THE PRESS IS SAYING: "The iMuscle app has the benefit of teaching you more about the muscles that help your body move." Cross platform compatibility is something we will be working towards in the future. PLEASE NOTE: It is currently not possible to share workouts or personal data between Apple devices and other platforms. ⁃Listed as one of the best apps for weight loss by ⁃Listed as one of Tech Crunch's top 20 apps ⁃No.1 Health & Fitness app - App Store Rewind ⁃Chosen by the App Store as "App of the Week" IMUSCLE 2 IS A HIGHLY VISUAL, 3D-BASED, AWARD WINNING HEALTH AND FITNESS APP THAT HAS EVERYTHING YOU NEED TO PLAN AND TRACK YOUR FITNESS PROGRAM. THIS APP IS ONLY COMPATIBLE WITH IPAD 2 AND NEWER
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